Top 5 free fitness apps for home use during the coronavirus epidemic

Top 5 fitness apps for home use during the coronavirus epidemic

Best fitness apps for home use – The rapid spread of coronavirus has caused people to limit contact and leave the home to prevent further infection. For many, this is an extremely difficult period, especially if they are lovers of sport and movement. It is worth remembering now how you can practice in the comfort of your own home – fortunately, you do not have to reinvent the wheel! There are many applications that will help you organize exercises in the safe comfort of your four walls.

We have prepared for you free applications for Android phones, thanks to which you will stay fit even without going to the gym. If you want to take care of yourself , and you have no ideas how to do it without hardware, just use one of the programs selected by us.

Also remember that an additional move will strengthen your immunity and health, so this type of temporary investment is always profitable!

Here is our list of the 5 best fitness apps for home use during a coronavirus outbreak :

Also Read : Isolated at home: 5 Android video conferencing applications

Table of Contents

1. Abs Sit Ups Workout

The Abs Sit Ups app prepares a reasonable training plan based on your age and weight. This plan is divided into several levels, each of which is based on the result of the previous training – at the new level the application will re-evaluate your body condition to make sure that the training is tailored to your needs and capabilities.

Download >> Abs Sit Ups

2. Exercises for Women – Women’s Fitness, Slimming

If you want to lose weight at home , then the Fitness Women’s app is perfectly adapted to this . Although the name indicates the main recipient group, men can also use it, especially if they have not had much contact with physical exertion before. All training plans are divided into levels and can be adapted to your own physical fitness.

Download >>Fitness Women’s

3. Push-up Workout Trainer

Push Ups Workout is another application that is based on performing one exercise in different variants so as to ensure overall body development. As in Abs Sit Ups, all exercises are matched to age and weight, and are also based on the results of previous exercises – so that users are always able to complete the entire training program.

Download >>Push Ups Workout

4. Six pack in 30 days – Abdominal exercises

A simple app that will help you carve a real six pack , devoting about 30 days to it. Just take the challenge, install the program and do not cheat during training! Just 30 days is a bit of a marketing ploy, because beginners may have a problem with achieving good results at such time, but nevertheless, it is worth forgiving such play and trust this application – it has a very good set of exercises and training plans.

Download >> Six pack in 30 days

5. 7 Minute Exercises

A very good solution for those who do not have time for long exercises. It may take a long time to build a sculpture of a bodybuilder on these exercises, but they will help to keep fit, figure, and also improve the health of each user. Just, as the name suggests, only 7 minutes every day!